Embodied Wellness: Guided Meditation and Journaling

Clear and focus your mind and relieve stress. Held in the relaxation of the Spa or the privacy of your Guest Room, a Guided Meditation will allow for a transformative experience by creating a calm interior and deep connection with your mind, body and spirit. Then, participate in a Journaling session, visualizing your intentions and putting them into words. Setting your intentions allows you to focus in the moment and increase both your emotional and physical energy. This grounding experience will empower you to live a life true to you.